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Thursday, 27 October 2011
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Iron Warrior Training Blog

Daily Challenge Workout for Oct. 27, 2011

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Written by JT | 27 October 2011
Posted in DCW

As a new feature on the site we are going to start posting daily
challenge workouts. These workouts are not meant to be your whole
workout but more as supplement to what you are already doing. With
that being said make sure that you are completely warmed up before
starting your challenge.

New-Arrival-Cosplay-Sexy-Halloween-Costume-Red_3896631_0.bak-

Happy Halloween!

DCW

For Reps

Do as many consecutive Pull-Ups as possible

Post your number to the comments

What kind of warrior are you?

Stay up to date with the daily challenges and subscribe to our RSS Feed

Got any cool pics that would go good on the site? Send them in and get
them featured with or next DCW! Send your photos to This e-mail
address is being protected from spambots. You need JavaScript enabled
to view it

Daily Challenge Workout for Oct. 26, 2011

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Written by JT | 26 October 2011
Posted in DCW

As a new feature on the site we are going to start posting daily
challenge workouts. These workouts are not meant to be your whole
workout but more as supplement to what you are already doing. With
that being said make sure that you are completely warmed up before
starting your challenge.

sexy-halloween-costume-

Happy Halloween!

DCW

For Reps

Do as many consecutive Push-Ups as possible

Post your number to the comments

What kind of warrior are you?

Stay up to date with the daily challenges and subscribe to our RSS Feed

Got any cool pics that would go good on the site? Send them in and get
them featured with or next DCW! Send your photos to This e-mail
address is being protected from spambots. You need JavaScript enabled
to view it

Daily Challenge Workout for Oct. 25, 2011

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Written by JT | 25 October 2011
Posted in DCW

As a new feature on the site we are going to start posting daily
challenge workouts. These workouts are not meant to be your whole
workout but more as supplement to what you are already doing. With
that being said make sure that you are completely warmed up before
starting your challenge.

sexy-baseball-costume-

Happy Halloween!

DCW

For Reps

Do an L-Sit for as long as possible

Post your Time to the comments

What kind of warrior are you?

Stay up to date with the daily challenges and subscribe to our RSS Feed

Got any cool pics that would go good on the site? Send them in and get
them featured with or next DCW! Send your photos to This e-mail
address is being protected from spambots. You need JavaScript enabled
to view it

Daily Challenge Workout for Oct. 24, 2011

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Print-
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Written by JT | 24 October 2011
Posted in DCW

As a new feature on the site we are going to start posting daily
challenge workouts. These workouts are not meant to be your whole
workout but more as supplement to what you are already doing. With
that being said make sure that you are completely warmed up before
starting your challenge.

0373-

Just a little motivation for your workout

DCW

For Reps

Do as many consecutive Hand Stand Push Ups as possible

Post your number to the comments

What kind of warrior are you?

Stay up to date with the daily challenges and subscribe to our RSS Feed

Got any cool pics that would go good on the site? Send them in and get
them featured with or next DCW! Send your photos to This e-mail
address is being protected from spambots. You need JavaScript enabled
to view it

Daily Challenge Workout for Oct. 20, 2011

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Written by JT | 20 October 2011
Posted in DCW

As a new feature on the site we are going to start posting daily
challenge workouts. These workouts are not meant to be your whole
workout but more as supplement to what you are already doing. With
that being said make sure that you are completely warmed up before
starting your challenge.

0584-

Just a little motivation for your workout

DCW

For Reps

Do as many consecutive bench presses as possible at 225 lbs.

Post your number to the comments

What kind of warrior are you?

Stay up to date with the daily challenges and subscribe to our RSS Feed

Got any cool pics that would go good on the site? Send them in and get
them featured with or next DCW! Send your photos to This e-mail
address is being protected from spambots. You need JavaScript enabled
to view it

More Articles...

* Daily Challenge Workout for Oct. 19, 2011
* Daily Challenge Workout for Oct. 17, 2011
* Daily Challenge Workout for Oct. 14, 2011
* Daily Challenge Workout for Oct. 13, 2011

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Article Catagories

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The Iron Warrior Training System

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The Iron Warrior Training System is a product of PTrefined and
Jason "JT" Thomas

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Please direct all coments, questions or concerns to info@ptrefined

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